Zen Teen

40 Ways to Stay Calm When Life Gets Stressful

Contributors

By Tanya Carroll Richardson

Formats and Prices

Price

$11.99

Price

$15.99 CAD

Format

Format:

  1. ebook $11.99 $15.99 CAD
  2. Trade Paperback $18.99 $23.99 CAD

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are “coming out” as anxiety sufferers.

Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like “The Unique Genius of You” and “Rock-Star Rituals,” Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace “the Tao of Cool.”

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
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On Sale
Sep 11, 2018
Page Count
240 pages
Publisher
Seal Press
ISBN-13
9781580057837

Tanya Richardson

Tanya Carroll Richardson

About the Author

Tanya Carroll Richardson is an author, professional intuitive, and regular contributor to MindBodyGreen.com. Her eight nonfiction books include Self-Care for Empaths, Are You an Earth Angel?, Angel Intuition, Forever in My Heart: A Grief Journal, and Zen Teen. Tanya is also the author of the annual page-a-day calendar A Year of Self-Love. Sign up for Tanya's free newsletter or follow her on social media by visiting tanyarichardson.com.

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