On Sale: Oct 31, 2009
Page Count: 128 pages
Publisher: Grand Central Publishing
ISBN-13: 9780446569293

$7.99

$9.99 CAD

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ebook (Digital original)

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ebook (Digital original) $7.99 $9.99 CAD

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Diet and exercise guru Monica Grenfell gives readers the real skinny on how to tone their stomachs—in just five days!

Almost everyone would love to have a flatter stomach—and now everyone can.

From bloating to poor posture, Grenfell identifies the most common reasons for less-than-perfect tummies and then offers solutions in this easy-to-follow program, giving readers the low-down on which foods to eat and when, along with exercises to tone the stomach.

With photographs of the exercises, along with a 5-day menu plan that includes recipes, this is a fail-safe program that will give readers the real results they really want.

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Monica Grenfell

About the Author

Monica Grenfell's diet and exercise column for the News of the World is read by over 10 million people every week. She is a slimming and nutrition expert with over twenty years experience.

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