The Naughty Diet
The 10-Step Plan to Eat and Cheat Your Way to the Body You Want
Contributors
Formats and Prices
- On Sale
- Jun 7, 2016
- Page Count
- 288 pages
- Publisher
- Balance
- ISBN-13
- 9780738218724
Price
$15.99Price
$20.99 CADFormat
Format:
ebook $15.99 $20.99 CADBuy from Other Retailers:
The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps — science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management — each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food — and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt — and the pounds — will melt away.
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InStyle.com , 6/7/16
“An easy-to-follow guide to healthy eating created by nutritionist Melissa Milne, the brainchild behind the cult-favorite blog Eat This!”
Myrtle Beach Sun News, 6/29/16
“‘[Milne's] style of presentation is smart and sassy and quite irreverent and elicits chuckles during the read...but her premises and advice are sound… If you are ready for a quick ride to a better outlook and hopefully to a healthier self, take a look at Milne's book.”
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