The Book of Self-Care
Remedies for Healing Mind, Body, and Soul
Contributors
Formats and Prices
- On Sale
- Nov 7, 2017
- Page Count
- 224 pages
- Publisher
- Sterling Ethos
- ISBN-13
- 9781454926320
Price
$9.99Price
$12.99 CADFormat
Format:
ebook (Digital original) $9.99 $12.99 CADBuy from Other Retailers:
Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
- Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
- Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
- Emotional Housecleaning: How to deal with unprocessed emotions “stuck” within yourself.
- Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
- Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
You May Also Like
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use
