The Low-FODMAP Diet Step by Step
A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Contributors
By Dede Wilson
Formats and Prices
Price
$15.99Price
$20.99 CADFormat
Format:
- ebook $15.99 $20.99 CAD
- Trade Paperback $23.99 $29.99 CAD
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Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Genre:
- On Sale
- Dec 19, 2017
- Page Count
- 384 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738219356
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