Beyond the Mat
Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga
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$17.99Price
$23.49 CADFormat
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- Trade Paperback $17.99 $23.49 CAD
- ebook $11.99 $15.99 CAD
- Audiobook Download (Unabridged)
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Yoga is thought of by many as a fitness hobby–a gentler alternative to SoulCycle and CrossFit–but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in “the zone”
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
Genre:
- On Sale
- Dec 5, 2017
- Page Count
- 256 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738219608
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