Eat to Live

When Mehmet O or any of New York’s leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In Eat to Live, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

Losing weight under Dr. Fuhrman’s plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman’s patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.

Designed for people who must lose 50 pounds or more in a hurry, Eat to Live works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required—just knowledge!

• "A medical breakthrough. If you give this diet complete commitment, there is no question in my mind that it will work for you."
  Mehmet Oz, MD
• "You'll shed pounds pronto."
  Us Weekly
• "Dr. Fuhrman's formula is simple, safe, and solid."
  Body and Soul
• "No counting calories or eating synthetic diet foods...I lost 10 pounds in four weeks. The plan is flexible enough so that I can eat foods I like without feeling deprived."
  Diane Williams, Self