By Greg Waggoner

By Doug Stumpf

On Sale: Feb 28, 2009
Page Count: 160 pages
Publisher: Grand Central Publishing
ISBN-13: 9780446557115

$8.99

$11.99 CAD

Format

ebook (Digital original)

Format:

ebook (Digital original) $8.99 $11.99 CAD

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Turn baby-fat into mommy-flat with this comprehensive and fun abdominal program, the first geared exclusively toward pregnant women and new mothers. After childbirth, the area women find most difficult getting back into shape is the midsection. From Baby To Bikini offers extensive chapters on how to exercise safely and effectively during pregnancy, alternative exercises for the last two trimesters, a gradual postnatal program highlighting fat-burning abdominal and aerobic exercises, and a diet geared toward regaining a flat stomach.