By Gary Small

By Gigi Vorgan

On Sale: Jun 15, 2005
Page Count: 384 pages
Publisher: Balance
ISBN-13: 9780786888771

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In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers’ requests, Dr. Small offers The Memory Prescription — a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country’s leading memory loss institutions, Dr. Small focuses on ‘the Big 4’ : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader’s specific needs.

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Gary Small

About the Author

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

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Gigi Vorgan

About the Author

Gigi Vorgan has written, produced, and appeared in numerous feature films and television shows. She is the coauthor of five other books with her husband, Dr. Gary Small.

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Gary Small

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Gigi Vorgan

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