Move. Think. Rest.
Redefining Productivity & Our Relationship with Time
Contributors
Formats and Prices
- On Sale
- Sep 2, 2025
- Page Count
- 256 pages
- Publisher
- Balance
- ISBN-13
- 9780306835582
Price
$29.00Price
$39.00 CADFormat
Format:
- Hardcover $29.00 $39.00 CAD
- ebook $15.99 $20.99 CAD
- Audiobook Download (Unabridged) $24.99
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Natalie Nixon helps corporate leaders achieve transformative business results by applying wonder and rigor to their work. In MOVE. THINK. REST. she reveals how the best organizations allow the personal and the professional to converge at strategic moments, which often come when we step away from our desks and phones. According to Nixon, it is this MTR framework—which allows for simple activities like going for a walk, daydreaming, engaging in more casual yet meaningful conversations, pondering questions about a challenge post-meeting—that is the best way to collectively revise, re-organize and re-energize our daily lives.
Nixon’s MTR framework (Movement, Thought, and Rest) will change the way you work. And it will do so without demanding that you overhaul your personality, adhere to a rigid protocol, or life-hack the liveliness out of your working hours. When you allow yourself to pause, unabashedly pay attention to your emotions and allow your intuition to guide you, then you achieve fluency, ease, and even greater productivity. MOVE. THINK. REST. brings a unique perspective as a thought leader who’s optimized her background in anthropology, fashion, design thinking, academia & dance.
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“Busy is not a strategy. Instead of hustling to please the system, Dr. Nixon helps us see that we can make a difference most effectively when we don’t burn out.”Seth Godin, international bestselling author, This Is Strategy
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“Move. Think. Rest. is an inspiring guide for embracing wonder and intuition, helping us unlock our fullest potential with grace and purpose.”Misty Copeland, New York Times bestselling author and principal dancer with American Ballet Theatre
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“MTR is a groundbreaking new framework for conceptualizing creativity and productivity. Using science, storytelling, and practical exercises, Nixon takes us on a journey to discover and redefine how we spend our precious time. Treat this book as a handbook you will return to again and again!”Eve Rodsky, New York Times bestselling author, Fair Play and Find Your Unicorn Space
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“Dr. Nixon offers a potent prescription for nurturing the workplace’s most vital asset: your mental health and capacity to grow. Timely and essential, this work provides a philosophy and practice for building career resilience— just when we need it most.”John Maeda, VP, Artificial Intelligence, Microsoft
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“This isn’t just another productivity hack—it’s a life-changing operating system for sustainable success. Read this book, implement its wisdom, and watch your potential skyrocket!”Mel Robbins, #1 New York Times bestselling author and host of The Mel Robbins Podcast
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“This is one of the best books I’ve read about productivity and leadership. In Move. Think. Rest. Natalie Nixon gifts us with an inspired guide to reimagine what’s possible AND essential about our work and organizations.”Josh Linkner, New York Times bestselling author, 5x tech founder/CEO, venture capital investor, jazz guitarist
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“Move. Think. Rest. is a grounded and deeply useful guide to organizing your emotions and activities around the contributions you hope to make across a lifetime.”Kelly Corrigan, New York Times bestselling author, host of Kelly Corrigan Wonders podcast
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“As a culture, we’ve long equated productivity with output, speed, and constant busyness— but what if that’s all wrong? In Move. Think. Rest., Natalie Nixon challenges us to redefine what it means to work well, showing how movement, reflection, and rest are not distractions but essential ingredients for creativity and success. A must- read for anyone looking to reclaim time and unlock their best thinking.”Jessi Hempel, host of LinkedIn’s Hello Monday
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“This is one of the best books I’ve read about productivity and leadership. In Move. Think. Rest., Natalie Nixon gifts us with an inspired guide to reimagine what is possible AND essential about our work and organizations.”Josh Linkner, New York Times bestselling author, 5x tech founder/CEO, venture capital investor, jazz guitarist
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