Yogalosophy
28 Days to the Ultimate Mind-Body Makeover
Contributors
By Mandy Ingber
Formats and Prices
Price
$20.00Price
$21.99 CADFormat
Format:
- Trade Paperback $20.00 $21.99 CAD
- ebook (Digital original) $12.99 $16.99 CAD
Also available from:
In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out.
In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Genre:
- On Sale
- Apr 23, 2013
- Page Count
- 296 pages
- Publisher
- Seal Press
- ISBN-13
- 9781580054454
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