Happy-Go-Yoga

Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

Contributors

By Christine Chen

Formats and Prices

Price

$10.99

Price

$13.99 CAD

Format

Format:

  1. ebook $10.99 $13.99 CAD
  2. Trade Paperback $18.00 $20.00 CAD

Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required – just your commitment to feeling better and being happier!

“Highly recommended as a way to create healthy habits for a more peaceful, happy life.” — New York Journal of Books

Sold globally in Hong Kong, New Zealand, Canada and More

Translated and sold in Russia

Advice from the book and author featured in: Fox Health News, HLN/CNN, Todayshow.com, USA Today, AARP Life Reimagined, Costco Connection, Real Simple, Health.com and more!

Yoga isn’t about becoming a human pretzel, being vegan, or wearing trendy workout clothes to a green juice bar. Based on her own healing journey, instructor Christine Chen presents a fun, easy way to do yoga at home, in the office, during a commute, and more–no matter your fitness level, yoga experience, age or gender.

A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention

A #1 New Release on Amazon (2015)

Genre:

On Sale
Mar 10, 2015
Page Count
224 pages
ISBN-13
9781455581948

Christine Chen

About the Author

Christine Chen is an Emmy award-winning news anchor/reporter, health writer and editor, multi-certified yoga teacher, and former Athleta-sponsored athlete. Years ago, she started going to yoga classes, desperate to de-stress and ease non-stop back pain. Today yoga helps her live a life of wellness-anytime, anywhere. For more information, visit http://www.happygoyoga.com.

Learn more about this author